What are The Health Benefits of Hazelnuts?

1. Build up your physique

Hazelnut oil is rich in itself (mostly unsaturated fatty acid) and its content reached 60.5%, which contains more fat soluble vitamins absorbed by the body, have a good nourishing effect on the frail, sick after the virtual lean, hungry people.

2. Moisturize the skin

Its vitamin E content is as high as 36%, can effectively delay aging, prevention and treatment of vascular sclerosis, moisturizing the skin effect.

3. Prevent constipation

Hazelnut itself has a natural aroma, with an appetizing effect, rich in cellulose, but also help digestion and prevention of constipation.

4. Prevention of cardiovascular disease

Hazelnut also has the function of lowering cholesterol, avoiding the harm of saturated fatty acids in meat to the body, and effectively preventing the occurrence of cardiovascular and cerebrovascular diseases.

5. Improving eyesight and strengthening the brain

Enhance memory hazelnut is rich in vitamin A, B1 source, B2 and niacin, is conducive to maintaining the normal visual acuity and epithelial cells of normal growth and health of the nervous system, promote digestive function, increase appetite, improve memory, prevent aging.

6. Expelling worms

Children eat hazel and have the effect of expelling worms.
Raw hazelnut, however, is not edible. It usually needs to be processed before it can be eaten. You can shell it first, then fry the kernel, and then you can eat it. Hazelnut sheller machine is the most professional, can help you quickly enjoy the delicious.